Quick 20

I knocked out a quick 20 miles and it felt good.  Last week I was drained with some back to back bike rides.  I was not extremely hot as I got it done in the morning.  I will ride again on Friday afternoon and it will be hot. 

I brought a solidly frozen Gatorade on this ride and it helped at the 10 mile turn.  Friday I want to put in 30 miles, hopefully the full 35 on this loop but that depends on the rain this week and if the trails are dry.

I did measure out a 5 mile neighborhood loop that I can go to in a crunch.

I also did the math and think that I can complete the Ironman in a minimum of 15 hours. Roughly 1.5 hours in the water, 6.5 on the bike and 6.5 on the run. I have 10 months to improve this and solidify this. 

I watched a video of the swim and got anxiety from it.  This should be a fun 10 months to prepare my mind as much as my body.