Decided not o run yet. I have mapped out some hour long run/walk/jog routes that will be about 5 miles. I am thinking about making loops with the bike on the same when I cannot get away from the neighborhood or want to put in a quick 5, 10, 15 or 20 miles. It will also be good for when school starts and I need to put an hour ride on a weekday.
I did 45 minutes on an eliptical machine set to level 7 hill. Then I hit the sauna and of course I rolled quite a bit in my BJJ class.
Eating will be a challenge. Ate okay. I really need to sit down and hash out a menu for a month at a time so I can only buy the foods that I need. The morning banana and granola bar is making the early training good. Wednesday I will be biking George Bush Park.
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