An Amazing Week

I spent the last week in Trinidad and had some amazing side training.  I sent a lot of time swimming in the ocean, walking hills and mountains and even got a beach run in as well. I ate well, and it was all homemade and amazing.

My official start date happens this Sunday.  It will be an amazing journey of 281 days of pain and suffering and a lot of days that I will just not want t do it.  I know this s going to be an amazing trek and will push my mind and body o the limit.

Week one will have about 6 or 7 miles on my feet, I am hoping for about 3 miles in the water and over 100 miles on the bike.  It will be a great kickstart to this adventure.  The following week will be the last week of hard charging biking and then it will stagger off to a routine of 2 days of running, 2 days of swimming ad 2 days of biking every week for the next 3 months.  After that it will be a mix up and stacking of running/swimming, biking/running and biking/swimming.  I will also be signing up for the dang race the first week of August to make his a little more challenging.

Good times to come.